Last week we teamed up with our friends over at ASICS for the next instalment of PLAYoffs and invited the community to slow down and join us for an evening of guided sounds, movements, and a sound bath with Roses Gabor musician and founder of Interlude Wellness Centre.
Movement isn't always about speed, sometimes it's about slowing down! That's why we invited the community to take a moment away from the constant pace of the city and reconnect through sound, stillness and community.
Before guiding the community through sounds and movement, Roses invited everyone to sit down and write a manifestation out. The sound bath then began using grounding tones from crystal alchemy bowls for a guided sonic meditation with gentle breath work.
Once the sound bath was over, everyone headed downstairs for some refreshments and to unpack their new ASICS shoes.
A calming selection of teas were on offer to help everyone unwind and nourishing selections of salads were available to enjoy.
The community reconnected with themselves and then reconnected with each other. We hope everyone left feeling refreshed and ready to head back in to the city's fast pace.
Thank you to ASICS, Roses Gabor, Interlude Wellness Centre, Nine Creative Productions, Kris Humphreys Photo, and everyone who made this event possible.
